For patients and families
Healthy eating in Australia
Eating well is an important part of staying healthy – especially when settling into a new country.
We have created a short video to support individuals and families from refugee and migrant backgrounds with simple, practical information about healthy eating in Australia.
The video explains the basics of healthy eating, including food groups, portion sizes, and tips for preparing balanced meals.
The video is available in 12 languages to support our diverse community.
Click the links below to watch the video in your preferred language.
- Arabic - في أستراليا الأكل الصحي
- Burmese - ဩစတေးလျတွင် ကျန်းမာစွာ စားသောက်ခြင်း
- Dari - تغذیه سالم در استرالیا
- Farsi - تغذیه سالم در استرالیا
- Karen - ဆူၣ်ချ့ကြၢးဘၣ် တၢ်အီၣ်အီတၢ် လၢအီးစတြ့လယါအပူၤ
- Kirundi - Gufungura neza muri Ostraliya
- Pashto - په آسټرالیا کې صحي خواړه
- Spanish - Alimentación saludable en Australia
- Swahili - Kula chakula bora nchini Australia
- Tamil - ஆஸ்திரேலியாவில் ஆரோக்கியமான உணவுமுறை
- Tigrinya-Ethiopia - ኣብ ኣውስትራሊያ ጥዕናዊ ኣመጋግባ
- Urdu - آسٹریلیا میں صحت بخش خوراک